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For information relating to anxiety, depression and CBT, the following websites provide self help materials:

Some people find Apps beneficial.  An example is the mindfulness app called Headspace.

Helplines such as Samaritans can provide 24/7 support.  You can contact them on 116 123.

I do not provide an emergency service.  If you are in crisis or feel you are at risk due to your mental health please contact someone straight away:

Contact your GP and ask for an emergency appointment.  

Call 111

Ring the local crisis team if you have their number.

Attend A and E

If you feel you are in imminent danger call 999.

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