Experienced Nottingham based therapist offering online Therapy
PG(Dip) CBT
BSc(Hons) OT
BABCP Accredited
Helping you to struggle less and live more.
Online Cognitive Behavioural Therapy
Are you feeling anxious, down or have low self-esteem? With an estimated one in four people struggling with mental health difficulties such as anxiety and depression you are not on your own. If you are looking for support I provide a professional, non-judgmental, collaborative and compassionate approach that can help you to start living a more fulfilling life. Having qualified as a CBT Therapist in 2009 I am experienced in treating common mental health problems such as those I have listed below. Therapy can be beneficial whether or not you have a diagnosed condition, for example if you would like to manage your thoughts, emotions or stress in a more positive way.
Asking for help can be daunting and I understand that feeling comfortable with your therapist is important. I therefore offer a free 15 minute initial telephone consultation to answer any questions you may have and determine if CBT is likely to be beneficial for you.
My working hours are:
Monday: 4pm-6:30pm
Tuesday: 9am-5pm
Wednesday: 9am-7:30pm
Thursday: 9am-7:30pm
Friday-Sunday: Closed.
Therapy is online and appointments are offered over zoom or telephone.
Get in touch to ask a question or book a consultation.
Problems I can help with:
Below is a list of problems I am experienced in treating and that are likely to benefit from CBT Therapy:
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Anxiety
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Worry
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Panic
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Health anxiety
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Social anxiety
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Phobia
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OCD
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PTSD
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Depression
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Low self esteem
It is normal for our mental health to fluctuate throughout our life time. However when these problems become more persistent, intense or interfere with your ability to function in everyday life it may indicate you need support to help overcome these problems.
Common symptoms people may experience:
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Persistent worry, self criticism or dwelling on negative thoughts.
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Feeling anxious, irritable, low or flat.
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Deliberately avoiding situations that you find difficult.
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Loss of motivation, interest or pleasure in doing things.
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Difficulties with sleep, changes to your appetite, feeling tired tense or nauseous.
